The Palo Santo Morning Routine That Motivates Me To Work Out And Improves My Mental Health

As soon as the aroma of Palo Santo reached my senses, I felt like a huge weight had been lifted off my shoulders. Since that day, Palo Santo became the star of my self-care habits – it's been 5 years!

In this video, I'd like to share with you one of those Palo Santo routines. This one gets me motivated to work out and keeps me looking forward to that work out day. Yes, it's a dance of mindful, spiritual and psychological moves that I've used not just to stay fit but to move myself to achieve lots of goals in my developing life.

Watch it with an open mind. Try it with an open heart. You are about to hug what could possibly be your new favorite motivational practice – one that smells like Palo Santo and speaks the language of elevated energies.

Do you have any Palo Santo routines or rituals that you'd like me to try and share? Please comment below.